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  • Summary

    Inspired by stuffed cannelloni, this vegetarian dish consists of blanched sweet potato slices wrapped around pureed sweet potato and diced apple, topped with shaved Parmesan and toasted walnuts. The remarkably rich taste and vibrant appearance make it a worthy-and healthful-addition to any dinner.

    Ingredients

    • 3 medium sweet potatoes (about 1 pound each)
    • 3/4 cup low-fat cottage cheese
    • 3/4 cup diced Fuji apple (skin on)
    • 3 tablespoons chopped fresh chives
    • 1 piece (2 ounces) Parmesan cheese, half grated and half shaved
    • 1/4 teaspoon coarse salt
    • Freshly ground pepper, to taste
    • Vegetable-oil cooking spray
    • 1 tablespoon walnut oil
    • 1/3 cup chopped toasted walnuts (about 1 ounce)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 13 g 19.32%
    • Saturated Fat: 2 g 12.23%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.49%
    • Sodium: 442 mg 18.42%
    • Calcium: 98 mg 9.77%
    • Potassium: 40 mg 1.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 13.01%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.44%
    • Vitamin C 10.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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