• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    I will never get tired of these burgers! Serve them with or without bread, and top with greens and healthy fat like avocado or tahini sauce. They also freeze really well, and even make a great snack, or crumbles for a salad!

    Ingredients

    • 1 red bell pepper, roughly chopped
    • ½ red onion, roughly chopped
    • 2 cans chickpeas
    • 1 cup packed cilantro or parsley (or half and half)
    • 3 cloves garlic
    • 1 cup almonds
    • 2 tbsp cumin
    • 3 tsp coriander
    • 2 tsp smoked paprika
    • 2 ½ tsp sea salt
    • 1 tsp black pepper
    • 1 large or 2 small sweet potatoes (1 ½ cup), steamed or baked, peeled and mashed
    • ¾ cup quick-cooking oats

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 20 g 31.33%
    • Saturated Fat: 4 g 20.29%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.67%
    • Sodium: 1321 mg 55.03%
    • Calcium: 204 mg 20.37%
    • Potassium: 690 mg 19.72%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 13 g 52.39%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 121.54%
    • Vitamin C 57%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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