Sweet Potato Brownies

Sweet Potato Brownies
Sweet Potato Brownies
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  • cook: 0 hr
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  • Summary

    The brownies from Deliciously Ella are divine. I know it sounds strange to put vegetables into sweet dishes, but sweet potatoes taste more like dessert anyway, and they create the gooiest consistency!

    Ingredients

    • 2 medium-large sweet potatoes (about 10 ounces each)
    • 14 Medjool dates, pitted
    • ¾ cup plus 2 tablespoons ground almonds (about 3 ounces)
    • ¾ cup plus 1 tablespoon buckwheat or brown rice flour (about 3½ ounces)
    • 4 tablespoons raw cacao powder
    • 3 tablespoons maple syrup
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 7 g 11.42%
    • Saturated Fat: 2 g 8.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 661 mg 27.55%
    • Calcium: 150 mg 14.97%
    • Potassium: 186 mg 5.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 12 g 46.37%
    • Sugar: 81 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 761.21%
    • Vitamin C 87.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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