Sweet Potato Brownies

  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    Moist, satisfying and fInger-licking chocolatey. A brownie recipe without the sugar rush

    Ingredients

    • 2 medium to large sweet potatoes, peeled and chopped (400g)
    • 200g Medjool dates (ca 14)
    • 150g ground almonds (1 1/4 cups)
    • 75ml coconut oil (or substitute with butter)
    • 4 eggs
    • 1 tsp baking powder
    • 5 tbsp cocoa
    • optional: cacao nibs to decorate

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 986 % Daily Value *
    • Total Fat: 5 g 8.09%
    • Saturated Fat: 1 g 2.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 148 mg 6.17%
    • Calcium: 205 mg 20.51%
    • Potassium: 1708 mg 48.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 262 g %
    • Dietary Fiber: 27 g 108.23%
    • Sugar: 226 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit17
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit10 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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