Sweet Potato, Black Bean and Quinoa Chili

Sweet Potato, Black Bean and Quinoa Chili
Sweet Potato, Black Bean and Quinoa Chili
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Sweet Potato Black Bean Chili with Quinoa is a hearty, meatless recipe that will even satisfy the carnivores in your house.

    Ingredients

    • 1 Tablespoon olive oil
    • 3 cups of diced sweet potato (about 2 medium sweet potatoes)
    • 1 cup diced onion (about ½ large onion)
    • 2 garlic cloves, minced or pressed
    • 1 32 ounce carton (4 cups) vegetable broth
    • 1 Tablespoon chili powder
    • ½ teaspoon cumin
    • ¼ teaspoon cinnamon
    • ¼ teaspoon salt
    • 1 (14.5 ounce) can diced tomatoes
    • 1 (15 ounce) can black beans, rinsed and drained
    • ½ cup quinoa (uncooked)
    • ¼ cup chopped fresh cilantro
    • 1 Tablespoon lime juice (or squeeze of fresh lime juice)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 5 g 7.94%
    • Saturated Fat: 1 g 3.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 933 mg 38.86%
    • Calcium: 89 mg 8.86%
    • Potassium: 805 mg 23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 8 g 30.05%
    • Sugar: 9 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 305.1%
    • Vitamin C 43.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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