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Sweet Potato & Black Bean Tacos
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 1 large sweet potato, peeled and diced into 1 inch pieces
- 1 tablespoon of olive oil
- S&P to taste
- 1 15oz can of black beans, warmed up
- white corn tortillas
- 1/2 bag (~8 ounces) of shredded cabbage/ coleslaw (broccoli slaw would also work well)
- 1/2 cup of chopped cilantro
- juice of 1 lime
- 1/4 cup of coconut oil (some other neutral oil will also work), melted
- 2 tablespoons of honey
- 1 teaspoon of cumin
- 2 tablespoons of white whine vinegar (or apple cider vinegar)
- 1/2 cup of sour cream
- 1 avocado, pitted and skinned
- small handful of chopped cilantro
- 1 tablespoon of line juice
- Optional for garnish: extra cilantro
- Sriracha
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251 % Daily Value *
- Total Fat: 16 g 25.19%
- Saturated Fat: 8 g 41.94%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.63%
- Sodium: 133 mg 5.56%
- Calcium: 43 mg 4.29%
- Potassium: 226 mg 6.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 3 g 11.47%
- Sugar: 10 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.95%
- Vitamin C 49.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
