Sweet Potato, Black Bean + Quinoa Veggie Burgers

Sweet Potato, Black Bean + Quinoa Veggie Burgers
Sweet Potato, Black Bean + Quinoa Veggie Burgers
  • prep: 1 hr
  • cook: 10 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    After the sweet potato is baked and quinoa is made, these veggie burgers take only a few minutes to assemble and cook. This recipe works for any meal of the day - breakfast, brunch, lunch, and dinner.

    Ingredients

    • 2 medium or 1 very large sweet potato, baked (about 1.5 c of the baked orange flesh, roughly chopped) {bake at 400 for about 45 minutes, until the potato yields to your squeeze}
    • 1 c cooked quinoa
    • 1 15 oz can low sodium black beans, rinsed and drained
    • .5 small red onion, diced small
    • .5 c lightly packed fresh cilantro leaves, chopped
    • 2 t cumin
    • 1 t chili powder
    • 1 t chipotle chili powder
    • .25 t cayenne powder
    • .5 t kosher salt
    • 1 c oats, chopped in the food processor until the pieces are smaller than quick oats, but not as fine as oat flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 576 % Daily Value *
    • Total Fat: 16 g 24.89%
    • Saturated Fat: 2 g 9.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34641 mg 1443.36%
    • Calcium: 564 mg 56.42%
    • Potassium: 3173 mg 90.67%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 163.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 30 g 120.65%
    • Sugar: 24 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 656.69%
    • Vitamin C 72.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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