Sweet Potato & Black Bean Hash with Chipotle Crema

Sweet Potato & Black Bean Hash with Chipotle Crema
Sweet Potato & Black Bean Hash with Chipotle Crema
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This sweet potato & black bean hash is a hearty dish that's perfect for lunch or dinner. With a delightful combination of sweet, spicy, crisp, and soft ingredients it ticks all of the pleasure sensors. It's served with fried tortilla wedges for scooping.

    Ingredients

    • 1 sweet potato (about 10 ounces), cut in 1-inch pieces
    • 2 teaspoons extra virgin olive oil, divided
    • 1/3 cup chopped onion
    • 2 cloves garlic, minced
    • 1/3 cup chopped red or yellow bell pepper
    • 1 small to medium-sized tomato, chopped
    • 2 leaves of kale (about 2 cups), chopped with the ribs removed
    • 2 Tablespoons water
    • 1 1/2 cups black beans, drained and rinsed
    • 1/2 teaspoon cumin
    • 1/2 teaspoon ancho chili powder
    • 1/2 teaspoon paprika
    • 1/8 teaspoon cayenne pepper
    • Pinch of salt
    • Organic canola oil (or other high heat oil), for frying
    • 3-4 wheat tortillas (one tortilla for each person), cut into quarters
    • 1 avocado, sliced & pit removed
    • Cilantro (for garnish)
    • 1/2 cup + 1 Tablespoon raw cashews
    • 3/4 cup water (plus extra for soaking, if not using a high-speed blender)
    • 2 chipotle peppers in adobo sauce* (from 7 oz. can)
    • 1 teaspoon adobo sauce from can
    • 1 teaspoon agave syrup
    • 1/2 teaspoon lemon juice
    • 1/8 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1131 % Daily Value *
    • Total Fat: 91 g 140.58%
    • Saturated Fat: 7 g 36.95%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 1829 mg 76.2%
    • Calcium: 115 mg 11.51%
    • Potassium: 722 mg 20.62%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 13 g 50.12%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 108.5%
    • Vitamin C 48.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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