- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This sweet potato & black bean hash is a hearty dish that's perfect for lunch or dinner. With a delightful combination of sweet, spicy, crisp, and soft ingredients it ticks all of the pleasure sensors. It's served with fried tortilla wedges for scooping.
Ingredients
- 1 sweet potato (about 10 ounces), cut in 1-inch pieces
- 2 teaspoons extra virgin olive oil, divided
- 1/3 cup chopped onion
- 2 cloves garlic, minced
- 1/3 cup chopped red or yellow bell pepper
- 1 small to medium-sized tomato, chopped
- 2 leaves of kale (about 2 cups), chopped with the ribs removed
- 2 Tablespoons water
- 1 1/2 cups black beans, drained and rinsed
- 1/2 teaspoon cumin
- 1/2 teaspoon ancho chili powder
- 1/2 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- Pinch of salt
- Organic canola oil (or other high heat oil), for frying
- 3-4 wheat tortillas (one tortilla for each person), cut into quarters
- 1 avocado, sliced & pit removed
- Cilantro (for garnish)
- 1/2 cup + 1 Tablespoon raw cashews
- 3/4 cup water (plus extra for soaking, if not using a high-speed blender)
- 2 chipotle peppers in adobo sauce* (from 7 oz. can)
- 1 teaspoon adobo sauce from can
- 1 teaspoon agave syrup
- 1/2 teaspoon lemon juice
- 1/8 teaspoon salt
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 1131 % Daily Value *
- Total Fat: 91 g 140.58%
- Saturated Fat: 7 g 36.95%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.11%
- Sodium: 1829 mg 76.2%
- Calcium: 115 mg 11.51%
- Potassium: 722 mg 20.62%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 13 g 50.12%
- Sugar: 4 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 7 g
- Omega 6 Fatty Acid: 15 g
- Vitamin A 108.5%
- Vitamin C 48.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq