Sweet Potato & Black Bean Enchiladas
Sweet Potato & Black Bean Enchiladas
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 white onion
    • 1 clove garlic
    • 15 oz. can black beans
    • 1 jalapeno, minced
    • Other:
    • 1/2 red onion
    • 1 red pepper
    • 2-3 sweet potatoes washed/peeled/chopped
    • 1/2 tsp cumin
    • 1/2 tsp chili powder
    • salt and pepper
    • 2 tsp. cumin
    • 2 tsp. smoked paprika
    • 2 tsp chili powder
    • Salt to taste
    • 3 cups organic low sodium vegetable broth
    • 1/4 cup tomato paste
    • 1/4 cup all purpose flour
    • 3 minced chilis in adobo sauce
    • 2 Tbsp. olive oil
    • 1/2 tsp. chili powder
    • 1/4 tsp. garlic powder
    • 1/4 tsp. onion powder
    • Salt/pepper to taste
    • 6 large tortillas
    • 1 avocado garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 15 g 23.63%
    • Saturated Fat: 2 g 11.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 594 mg 24.76%
    • Calcium: 78 mg 7.84%
    • Potassium: 1275 mg 36.42%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 10 g 40.78%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.12%
    • Vitamin C 42.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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