Sweet Potato Black Bean Burgers {The Recipe ReDux}
Sweet Potato Black Bean Burgers {The Recipe ReDux}
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  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    These bold, flavorful and filling veggie burgers will turn the meat eaters in your life into veggie burger believers! Vegan, gluten-free, packed with flavor and smothered with cilantro avocado cream.

    Ingredients

    • 2 x 15 ounce cans black beans, drained
    • 3 medium sweet potatoes, roasted and skins removed
    • handful fresh cilantro
    • 3 chipotle peppers in adobo sauce
    • 1 tablespoon cumin
    • generous pinch salt and pepper
    • 1 cup cooked brown rice
    • 1 x 15 ounce can corn, drained
    • 1 1/2 cups quick cooking oats (use certified gluten-free if desired)
    • 1 cup dried cranberries
    • 1-2 tablespoons olive oil
    • 2 large avocados

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 2 g 3.33%
    • Saturated Fat: 0 g 1.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 129 mg 5.37%
    • Calcium: 29 mg 2.88%
    • Potassium: 268 mg 7.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 14.87%
    • Sugar: 11 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 112.13%
    • Vitamin C 19.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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