- prep: 10 min
- cook: 50 min
- total: 1 hr
Summary
These bold, flavorful and filling veggie burgers will turn the meat eaters in your life into veggie burger believers! Vegan, gluten-free, packed with flavor and smothered with cilantro avocado cream.
Ingredients
- 2 x 15 ounce cans black beans, drained
- 3 medium sweet potatoes, roasted and skins removed
- handful fresh cilantro
- 3 chipotle peppers in adobo sauce
- 1 tablespoon cumin
- generous pinch salt and pepper
- 1 cup cooked brown rice
- 1 x 15 ounce can corn, drained
- 1 1/2 cups quick cooking oats (use certified gluten-free if desired)
- 1 cup dried cranberries
- 1-2 tablespoons olive oil
- 2 large avocados
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 219 % Daily Value *
- Total Fat: 2 g 3.33%
- Saturated Fat: 0 g 1.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 129 mg 5.37%
- Calcium: 29 mg 2.88%
- Potassium: 268 mg 7.65%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 4 g 14.87%
- Sugar: 11 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 112.13%
- Vitamin C 19.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq