Sweet Potato, Apple, and Chicken Stew
Sweet Potato, Apple, and Chicken Stew
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  • Summary

    Yields: 4 servings | Serving Size: 1/2 cup|Calories: 348| Total Fat:  16g | Saturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 100 mg | Sodium: 725 mg | Carbohydrates: 13g | Dietary Fiber: 2 g | Sugars: 7 g | Protein: 36 g | SmartPoints: 9

    Ingredients

    • 2 tablespoons olive oil
    • 1 tart apple, such as Granny Smith, cored and diced
    • 1 sweet potato, peeled and cubed
    • 1 clove garlic
    • 1 teaspoon ground cumin
    • 1 teaspoon thyme
    • 1/2 teaspoon sea salt
    • 2 cups chicken broth
    • 2 chicken breasts
    • Fresh chopped parsley, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 14 g 21.52%
    • Saturated Fat: 3 g 14.39%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.3%
    • Sodium: 813 mg 33.87%
    • Calcium: 24 mg 2.4%
    • Potassium: 281 mg 8.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.24%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 93.79%
    • Vitamin C 1.9%
    • Vitamin D 2.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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