• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    ***UPDATED 7.6.15

    Ingredients

    • 2 Cups pureed medium ripe-ripe plantain (2-3 large plantains)*
    • 2½ Tablespoons coconut oil, melted + more for oiling the waffle maker
    • 1 Teaspoon cinnamon
    • 1 Teaspoon pure vanilla extract
    • 1 Teaspoon apple cider vinegar
    • ½ Teaspoon sea salt
    • ½ Teaspoon baking soda

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 36 g 54.64%
    • Saturated Fat: 29 g 147.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 416 mg 17.33%
    • Calcium: 7 mg 0.75%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.19%
    • Vitamin C 0.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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