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Sweet Pickled Wax Beans
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- cook: 0 hr
- total: 0 hr
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Green beans, cauliflower, carrots, or beets would also work in this preparation.
Ingredients
- 1 pound wax beans, trimmed
- 4 sprigs thyme
- 4 cups white-wine vinegar
- 2 cups sugar
- 4 garlic cloves, peeled
- 1 teaspoon fennel seeds
- 1 teaspoon coriander seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon whole black peppercorns
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136 % Daily Value *
- Total Fat: 0 g 0.3%
- Saturated Fat: 0 g 0.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 183 mg 7.63%
- Calcium: 32 mg 3.19%
- Potassium: 68 mg 1.93%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 1 g 3.61%
- Sugar: 37 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.92%
- Vitamin C 6.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
