Sweet-Pepper Rice with Sausage
Sweet-Pepper Rice with Sausage
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Rice infused with the flavors of the "Cajun holy trinity" of onions, celery, and bell peppers, is the perfect accompaniment to spicy Italian sausage.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 2 celery stalks, diced small
    • 2 medium bell peppers (any color), diced small
    • 1 small yellow onion, diced small
    • Coarse salt and ground pepper
    • 1 cup long-grain white rice
    • 2 tablespoons finely chopped fresh parsley leaves
    • 1 pound spicy Italian sausage (about 4)
    • 5 ounces baby spinach
    • 2 teaspoons red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 31 g 48.34%
    • Saturated Fat: 11 g 54.28%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.67%
    • Sodium: 730 mg 30.43%
    • Calcium: 38 mg 3.76%
    • Potassium: 55 mg 1.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 13.89%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.06%
    • Vitamin C 20.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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