Sweet Pepper Ginger Cashew Chicken Stir-Fry
Sweet Pepper Ginger Cashew Chicken Stir-Fry
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This flavorful twist on classic cashew chicken stir-fry features tons of sweet peppers and fresh ginger in a rich sauce. Pile it all over a mound of rice for a dinner WAY better than take-out!

    Ingredients

    • 2 tablespoons vegetable oil
    • 1-1/2 lbs boneless skinless chicken breasts, cut into 1-in cubes
    • 1 medium onion, finely diced
    • 1 large sweet pepper, diced into 1-in cubes
    • 3 cloves garlic, minced
    • 1 tablespoon grated fresh ginger
    • 1/2 cup soy sauce
    • 1/4 cup coconut sugar (or brown sugar)
    • 1 tablespoon cornstarch, mixed with 1 tablespoon water
    • 1 tablespoon white vinegar
    • 1/2 cup toasted cashews
    • Salt and pepper to taste
    • 2 tablespoons minced fresh parsley
    • Hot rice for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 19 g 28.67%
    • Saturated Fat: 4 g 20.96%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.97%
    • Sodium: 2575 mg 107.28%
    • Calcium: 23 mg 2.28%
    • Potassium: 343 mg 9.8%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 9.18%
    • Sugar: 16 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.02%
    • Vitamin C 14.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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