Sweet Peas with Shallots and Gem Lettuce

Sweet Peas with Shallots and Gem Lettuce
Sweet Peas with Shallots and Gem Lettuce
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Caramelized shallots and sauteed lettuce enhance the sweetness of fresh peas in this warm spring salad.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 2 shallots, thinly sliced
    • 3 1/2 cups fresh or frozen peas
    • 2 tablespoons unsalted butter
    • 2 heads Little Gem lettuce, trimmed and cut crosswise into 1-inch ribbons
    • Kosher salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 12 g 17.7%
    • Saturated Fat: 2 g 9.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.93%
    • Calcium: 32 mg 3.17%
    • Potassium: 310 mg 8.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 8 g 30.91%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.41%
    • Vitamin C 84.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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