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  • Summary

    The key to this recipe is using a ripe, in-season peach. Here in Arizona, we get amazing peaches from the farms in the city of Queen Creek, as well as from Utah. It's always good to get to know the produce guys at your local grocery store because they will tell you when peaches are in their prime. Peaches contain numerous nutrients that are good for your body, including niacin, thiamin, potassium, and calcium. They are also high in beta-carotene, which promotes healthy hearts and eyes. The darker the peach's color, the more vitamin A it has in its pulp. Peaches may also help in maintaining healthy urinary and digestive functions. There's some evidence that flaxseed oil, which is a good source of omega-3 fatty acids, may help reduce your risk of heart disease, cancer, stroke, and even diabetes.

    Ingredients

    • 1 1/2 cups apple juice
    • 1 ripe peach, peeled, pitted, and chopped (about 3/4 cup)
    • 3/4 ripe banana, peeled and chopped
    • 1 tablespoon vanilla yogurt
    • 6 ice cubes
    • 2 teaspoons honey
    • 2 teaspoons flaxseed oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 3 g 5%
    • Saturated Fat: 0 g 1.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 44 mg 1.85%
    • Calcium: 6 mg 0.61%
    • Potassium: 141 mg 4.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 3.88%
    • Sugar: 23 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.7%
    • Vitamin C 5.43%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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