Nutrition
My Cookbooks
E-COOKBOOKS
Sweet Pea Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This soup is a cinch to make, but allow time for the mint ice to freeze. The pea soup may appear slightly thick but will thin as the mint ice melts. If you are preparing this soup during the colder months, simply omit the mint ice and thin with extra vegetable stock.
Ingredients
- 1 large bunch fresh mint, stems removed
- 2 tablespoons unsalted butter
- 1 eight-ounce white onion, chopped
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 6 cups Homemade Vegetable Stock, plus more for thinning
- 2 1/2 pounds sweet peas, shelled, or 4 ten-ounce boxes frozen peas
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 2 g 3.55%
- Saturated Fat: 1 g 7.18%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.03%
- Sodium: 528 mg 22.01%
- Calcium: 10 mg 1%
- Potassium: 6 mg 0.18%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.78%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.43%
- Vitamin C 3.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
