- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
Skip the prefab dips in the market; this cooked Vidalia dip is beyond better. The onions are subdued to begin with; cooking them concentrates their sugars for extra sweetness.
Ingredients
- 1 tablespoon olive oil
- 2 Vidalia onions (1 pound total), finely chopped
- Coarse salt and ground pepper
- 1 cup reduced-fat sour cream
- 2 ounces reduced-fat bar cream cheese, room temperature
- 1 1/2 teaspoons white-wine vinegar
- 1/4 cup finely chopped chives
- Potato chips, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1067 % Daily Value *
- Total Fat: 44 g 67.84%
- Saturated Fat: 24 g 118.78%
- Trans Fat: 0 g %
- Cholesterol: 109 mg 36.21%
- Sodium: 329 mg 13.73%
- Calcium: 1249 mg 124.91%
- Potassium: 3414 mg 97.54%
- Magnesium: 0 mg 0%
- Iron: 22 mg 123.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 177 g %
- Dietary Fiber: 61 g 244.92%
- Sugar: 16 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 52.42%
- Vitamin C 34.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit9
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq