• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Skip the prefab dips in the market; this cooked Vidalia dip is beyond better. The onions are subdued to begin with; cooking them concentrates their sugars for extra sweetness.

    Ingredients

    • 1 tablespoon olive oil
    • 2 Vidalia onions (1 pound total), finely chopped
    • Coarse salt and ground pepper
    • 1 cup reduced-fat sour cream
    • 2 ounces reduced-fat bar cream cheese, room temperature
    • 1 1/2 teaspoons white-wine vinegar
    • 1/4 cup finely chopped chives
    • Potato chips, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1067 % Daily Value *
    • Total Fat: 44 g 67.84%
    • Saturated Fat: 24 g 118.78%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.21%
    • Sodium: 329 mg 13.73%
    • Calcium: 1249 mg 124.91%
    • Potassium: 3414 mg 97.54%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 123.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 177 g %
    • Dietary Fiber: 61 g 244.92%
    • Sugar: 16 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 52.42%
    • Vitamin C 34.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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