Sweet Onion Curry

  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    My favorite curry with pureed and caramelized onions, chicken and coconut milk.

    Ingredients

    • 3-4 chicken breasts, cubed
    • 3 tablespoons olive oil
    • 3 large yellow onions, divided (2 to be pureed, one to be thinly sliced)
    • 2 bell peppers, thinly sliced
    • 5 garlic cloves, grated or finely minced
    • 1 2-inch piece of ginger, grated or finely minced
    • juice of 1 lemon
    • 1 tablespoon curry powder
    • 1 teaspoon smoked paprika
    • ½ teaspoon garam masala
    • ½ teaspoon crushed red pepper flakes
    • ½ teaspoon kosher salt
    • ½ teaspoon ground black pepper
    • 1 14-ounce can coconut milk (regular or light)
    • ¼ cup coriander or cilantro leaves
    • sliced chives or scallions, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 14 g 21.17%
    • Saturated Fat: 3 g 15.99%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.42%
    • Sodium: 432 mg 18.01%
    • Calcium: 34 mg 3.37%
    • Potassium: 198 mg 5.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.9%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.17%
    • Vitamin C 30.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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