Sweet Onion Casserole

  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    A hearty casserole made with brown rice, sweet onions, and smoked Swiss cheese. Adapted from Cooking Light's Sweet Onion Casserole.

    Ingredients

    • cooking spray or oil mister
    • 1 tbsp. olive oil
    • 4 c. chopped Vidalia, Walla-Walla or other sweet onion (about 1 3/4 pounds)
    • 1/2 c. brown rice, cooked according to package
    • 1/3 c. 2% reduced fat milk
    • 1/2 c. shredded smoked Swiss cheese
    • 1/4 tsp. salt
    • 1/4 tsp. freshly ground black pepper
    • 1/8 tsp. allspice
    • 1/3 c. shredded Parmesan cheese
    • 2 tbsp. chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 6 g 8.73%
    • Saturated Fat: 2 g 11.39%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.32%
    • Sodium: 125 mg 5.19%
    • Calcium: 99 mg 9.87%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.28%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.39%
    • Vitamin C 0%
    • Vitamin D 1.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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