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Sweet Green Goddess Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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2 Points Plus Per Serving -- Serves 1
Ingredients
- 3/4 cup (185 ml) plain, unsweetened almond milk
- 1 tablespoon ground flaxseed
- 1 pinch sea salt
- 1 packet stevia
- 1 teaspoon fresh grated ginger, grated on a microplane
- 1 packed cup (1 1/2 oz/45 g) organic baby spinach
- 1 Persian cucumber (3 1/2 oz/100 g), ends trimmed and cut into chunks (2-3 thin slices reserved for garnish)
- 1 medium pear, cored, quartered, and frozen
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 47 % Daily Value *
- Total Fat: 3 g 5.12%
- Saturated Fat: 0 g 1.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2060 mg 85.84%
- Calcium: 24 mg 2.39%
- Potassium: 7 mg 0.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 3 g 10.68%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
