• prep: 1 hr 15 min
• cook: 15 min
• total: 1 hr 30 min

Mandazi which is also called Mahamri or Mamri is an East African deep fried sweet Bread. This soft textured snack is related to the Doughnut family, it has that soft texture of Bread when done right and it's Soo... tasty.

• 31/2 Cup all purpose flour
• 1/2 Cup Water
• 3/4 Cup Coconut Milk
• 1 Egg
• 1/4 Cup Coconut powder
• 1/2 Cup Sugar
• 1 Teaspoon Cardamom powder (substitute with Nutmeg or Cinnamon)
• 2 Teaspoon Yeast
• Pinch Salt

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Nutritional Info

• Servings Per Recipe: 20
• Amount Per Serving

• Calories: 395 % Daily Value *
• Total Fat: 3 g 4.77%
• Saturated Fat: 2 g 10.13%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 7 mg 0.3%
• Calcium: 17 mg 1.72%
• Potassium: 135 mg 3.86%
• Magnesium: 0 mg 0%
• Iron: 5 mg 26.71%
• Zinc: 0 mg 0%
• Total Carbohydrate: 80 g %
• Dietary Fiber: 3 g 11.26%
• Sugar: 5 g
• Protein: 11 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 0%
• Vitamin C 0.27%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch5
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total6 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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