• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2 chicken breast, cut into think chunks
    • salt and pepper to taste
    • 1¾ cup flour
    • 2 eggs, beaten
    • ½ cup oil
    • 1 can pineapple chunks, drained
    • 1 red bell pepper, cut into 1" chunks
    • ½ onion, cut into 1" chunks
    • ? cup sugar
    • 1 cup water
    • 6 Tbsp white vinegar
    • 1 tsp red pepper flakes
    • 2 cloves garlic, minced
    • dash of salt
    • 3 Tbsp cornstarch
    • 4 Tbsp water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 715 % Daily Value *
    • Total Fat: 57 g 87.58%
    • Saturated Fat: 8 g 40.56%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.86%
    • Sodium: 1204 mg 50.18%
    • Calcium: 30 mg 2.99%
    • Potassium: 412 mg 11.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 15.49%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 74.21%
    • Vitamin C 243.33%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE