Sweet Dumpling Squash with Moroccan Vegetable Stew

Sweet Dumpling Squash with Moroccan Vegetable Stew

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sweet dumpling squash are a small, single-serving variety with a skin tender enough to eat. Here, they make edible bowls for rich vegetable stew.

    Ingredients

    • 7 sweet dumpling squash
    • 2 tablespoons unsalted butter, melted
    • 2 1/2 teaspoons coarse salt
    • 6 sprigs thyme
    • 3 parsnips, peeled and cut into 3/4-inch pieces
    • 1 turnip, peeled and cut into 3/4-inch pieces
    • 3 carrots, cut into 3/4-inch pieces
    • 1 russet potato, peeled and cut into 3/4-inch pieces
    • 3 tablespoons olive oil
    • 1 Spanish onion, cut into 1/2-inch pieces
    • 2 garlic cloves, finely chopped
    • 1 tablespoon Ras El Hanout
    • 4 plum tomatoes, cut into 3/4-inch pieces
    • 1 can (15 ounces) chickpeas, drained and rinsed
    • 1/2 cup dried apricots (about 3 ounces), quartered
    • 2 cups homemade or low-sodium canned vegetable or chicken stock
    • 1/4 cup chopped fresh flat-leaf parsley, plus more for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 12 g 18.59%
    • Saturated Fat: 4 g 17.6%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 1076 mg 44.84%
    • Calcium: 74 mg 7.39%
    • Potassium: 172 mg 4.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 21.5%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 123.31%
    • Vitamin C 38.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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