- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Sweet dumpling squash are a small, single-serving variety with a skin tender enough to eat. Here, they make edible bowls for rich vegetable stew.
Ingredients
- 7 sweet dumpling squash
- 2 tablespoons unsalted butter, melted
- 2 1/2 teaspoons coarse salt
- 6 sprigs thyme
- 3 parsnips, peeled and cut into 3/4-inch pieces
- 1 turnip, peeled and cut into 3/4-inch pieces
- 3 carrots, cut into 3/4-inch pieces
- 1 russet potato, peeled and cut into 3/4-inch pieces
- 3 tablespoons olive oil
- 1 Spanish onion, cut into 1/2-inch pieces
- 2 garlic cloves, finely chopped
- 1 tablespoon Ras El Hanout
- 4 plum tomatoes, cut into 3/4-inch pieces
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/2 cup dried apricots (about 3 ounces), quartered
- 2 cups homemade or low-sodium canned vegetable or chicken stock
- 1/4 cup chopped fresh flat-leaf parsley, plus more for garnish
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217 % Daily Value *
- Total Fat: 12 g 18.59%
- Saturated Fat: 4 g 17.6%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 1076 mg 44.84%
- Calcium: 74 mg 7.39%
- Potassium: 172 mg 4.9%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 5 g 21.5%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 123.31%
- Vitamin C 38.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq