Sweet Corn and Goat Cheese Quesadillas
Sweet Corn and Goat Cheese Quesadillas
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Sweet corn! Zucchini! Goat cheese! Basil! Fold these up in a quesadilla, and you've got one quick dinner. If you need a super easy meal to make on a hot summer day, this is definitely it.

    Ingredients

    • 3 cups corn kernels, fresh, frozen, or canned
    • 1 tablespoon butter
    • 1 teaspoon kosher salt, divided
    • 1/2 teaspoon freshly cracked black pepper
    • 2 tablespoons olive oil
    • 2 cups zucchini, diced no more than 1/2-inch thick
    • 3 scallions, chopped, green parts included
    • 4 ounces goat cheese, slightly softened
    • 1/2 cup large basil leaves, packed loosely
    • 4 8-inch flour tortillas (or 6 to 8 6-inch corn tortillas)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 941 % Daily Value *
    • Total Fat: 35 g 54.48%
    • Saturated Fat: 14 g 71.56%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 1775 mg 73.96%
    • Calcium: 377 mg 37.7%
    • Potassium: 549 mg 15.67%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 136 g %
    • Dietary Fiber: 7 g 28.22%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.38%
    • Vitamin C 29.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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