Sweet Corn Black Bean Salad

Sweet Corn Black Bean Salad

  • prep: 10 min
  • cook: 4 min
  • total: 14 min
Print Print Save Save
  • servings:
  • Summary

    Sweet Corn Black Bean Salad is the perfect side dish to bring to your next BBQ, picnic or get together this summer. The sweet corn pairs with black beans, fresh vegetables and avocado and is topped with a light cilantro dressing. Use this as a salad, dip for chips or topping on grilled chicken or burgers.

    Ingredients

    • 4 ears of Sweet Corn {about 3 cups}, cooked
    • 1-15.5 oz can of black beans, drained and rinsed
    • 1/4 cup red onion, chopped
    • 1 green pepper, seeds removed, chopped {or pepper of your choice-yellow and red work great too}
    • 1 avocado, seed removed, chopped
    • 4 green onions, green parts chopped
    • 1/2 cup fresh cilantro, chopped
    • 1 Tablespoon fresh lime juice
    • 1 teaspoon cumin
    • 1/2 teaspoon red pepper {cayenne pepper, optional for spice}
    • 2 Tablespoon extra virgin olive oil
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 18 g 28.08%
    • Saturated Fat: 6 g 31.61%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.62%
    • Sodium: 555 mg 23.14%
    • Calcium: 144 mg 14.42%
    • Potassium: 188 mg 5.37%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 9 g 34.63%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.41%
    • Vitamin C 22.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...