• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 4 small chicken breasts (I divided 2 huge ones in half)
    • 3 Tb fresh lemon juice
    • a bit less than 1/3 cup of flour
    • 1 tsp salt
    • 1/2 tsp paprika (I used smoked paprika. Try it!!)
    • 1/4 tsp pepper
    • 1 Tb butter
    • 2 Tb extra virgin olive oil
    • 1 lemon, cut into thin slices
    • 2 Tb brown sugar
    • 3 Tb liquid honey
    • 1/2 cup chicken stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2559 % Daily Value *
    • Total Fat: 119 g 183.71%
    • Saturated Fat: 32 g 161.25%
    • Trans Fat: 1 g %
    • Cholesterol: 512 mg 170.51%
    • Sodium: 4266 mg 177.76%
    • Calcium: 153 mg 15.29%
    • Potassium: 1355 mg 38.72%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 214 g %
    • Dietary Fiber: 7 g 26.44%
    • Sugar: 32 g
    • Protein: 157 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 26.22%
    • Vitamin C 35.13%
    • Vitamin D 8.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

    OTHER RECIPES YOU MAY LIKE