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Sweet Chili Lime Rice Bowl with Mango and Edamame
- prep: 15 min
- cook: 45 min
- total: 1 hr
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SaveIngredients
- 2 cups brown rice (or quinoa)
- 2 cups coconut water (or regular water)
- 1 lime, juice and zest
- 1¼ teaspoons of salt, divided
- 1? cups frozen shelled edamame, thawed
- 2 tablespoon apricot all fruit (or apricot preserves)
- 2 teaspoons soy sauce (tamari for gfree)
- 1 teaspoon sriracha
- 1 teaspoon minced garlic
- ¼ cup chopped cilantro
- 2 fresh mango, diced
- ½ teaspoon red pepper flakes
- 4 cups fresh baby spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349 % Daily Value *
- Total Fat: 3 g 5.12%
- Saturated Fat: 0 g 2.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1888 mg 78.66%
- Calcium: 125 mg 12.5%
- Potassium: 641 mg 18.33%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 71 g %
- Dietary Fiber: 8 g 31.2%
- Sugar: 35 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 119.93%
- Vitamin C 145.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq