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Sweet Chili Lime Rice Bowl with Mango and Edamame
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 cups brown rice (or quinoa)
    • 2 cups coconut water (or regular water)
    • 1 lime, juice and zest
    • 1¼ teaspoons of salt, divided
    • 1? cups frozen shelled edamame, thawed
    • 2 tablespoon apricot all fruit (or apricot preserves)
    • 2 teaspoons soy sauce (tamari for gfree)
    • 1 teaspoon sriracha
    • 1 teaspoon minced garlic
    • ¼ cup chopped cilantro
    • 2 fresh mango, diced
    • ½ teaspoon red pepper flakes
    • 4 cups fresh baby spinach

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 3 g 5.12%
    • Saturated Fat: 0 g 2.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1888 mg 78.66%
    • Calcium: 125 mg 12.5%
    • Potassium: 641 mg 18.33%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 8 g 31.2%
    • Sugar: 35 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 119.93%
    • Vitamin C 145.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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