Sweet Chili Grilled Chicken

  • prep: 1 min
  • cook: 1 min
  • total: 2 min
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  • servings:
  • Summary

    There's nothing like the taste of grilled chicken in the summer. Tender, juicy, and full of flavor. This chicken packs some heat and spice from the sweet chili sauce I marinated the chicken in. Sutter Home White Zinfandel is the perfect sweet wine pairing for the spicy chicken. For an easy, healthy, complete meal with zero cleanup, toss bell peppers or your favorite veggies on the grill and dinner is ready in 10 minutes.

    Ingredients

    • 1 cup sweet chili sauce (such as this or this)
    • 1/4 cup low-sodium soy sauce
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 1 teaspoon kosher salt, or to taste
    • 1 teaspoon freshly ground black pepper, or to taste
    • about 1 to 1.25 pounds boneless skinless chicken breasts (I used one large breast that I sliced in half)
    • optional bell peppers, sliced into thin strips and lightly coated with olive oil and salt and pepper, to taste
    • green onions, sliced into thin rounds for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 9 g 14.39%
    • Saturated Fat: 1 g 6.72%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 640 mg 26.67%
    • Calcium: 3 mg 0.34%
    • Potassium: 10 mg 0.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.77%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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