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Sweet Cherry-Plum Jam
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- cook: 0 hr
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Tart plums add a perfect balance to sweet cherries in this truly summery jam.
Ingredients
- 3 cups pitted and chopped plums (about 1-1/2 pounds/680 g whole plums)
- 4 cups pitted and chopped sweet cherries (about 2 pounds/910 g whole cherries)
- 3-1/2 cups/700 g granulated sugar
- Zest and juice of 1 lemon
- 2 (3-ounce/85 ml) packets liquid pectin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 997 % Daily Value *
- Total Fat: 0 g 0.66%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 51 mg 2.14%
- Calcium: 42 mg 4.23%
- Potassium: 597 mg 17.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 257 g %
- Dietary Fiber: 7 g 29.86%
- Sugar: 237 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.79%
- Vitamin C 83.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs15
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
