Sweet Cherry Almond Chia Pudding
Sweet Cherry Almond Chia Pudding
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 cups whole sweet cherries, pitted (fresh or frozen) weighing 10 ounces
    • 1 - 13.5 ounce can coconut milk
    • ¼ cup maple syrup
    • 1 Teaspoon almond extract
    • 1 Teaspoon vanilla extract
    • ? Teaspoon sea salt
    • ¾ cup chia seeds
    • ½ cup hemp seeds
    • 4 cups halved and pitted fresh or frozen cherries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 26 g 40.44%
    • Saturated Fat: 5 g 27.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 720 mg 30%
    • Calcium: 410 mg 41.03%
    • Potassium: 46 mg 1.3%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 22 g 87.64%
    • Sugar: 30 g
    • Protein: 18 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 38.93%
    • Vitamin C 13.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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