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Sweet Cherry Almond Chia Pudding
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 2 cups whole sweet cherries, pitted (fresh or frozen) weighing 10 ounces
- 1 - 13.5 ounce can coconut milk
- ¼ cup maple syrup
- 1 Teaspoon almond extract
- 1 Teaspoon vanilla extract
- ? Teaspoon sea salt
- ¾ cup chia seeds
- ½ cup hemp seeds
- 4 cups halved and pitted fresh or frozen cherries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 535 % Daily Value *
- Total Fat: 26 g 40.44%
- Saturated Fat: 5 g 27.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 720 mg 30%
- Calcium: 410 mg 41.03%
- Potassium: 46 mg 1.3%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 22 g 87.64%
- Sugar: 30 g
- Protein: 18 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 10 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 38.93%
- Vitamin C 13.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
