Sweet Brown Oatmeal Bread - Gluten Free & Vegan
Sweet Brown Oatmeal Bread - Gluten Free & Vegan
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • Wet:
    • 1¼ cup boiling water
    • 1 cup gluten free oats (Trader Joe's $5.99/lb!)
    • ? cup non-dairy milk of choice
    • 1 tablespoon lemon juice or apple cider vinegar
    • ? cup preferred oil/fat in liquid form (I used light olive oil)
    • Dry:
    • 1 cup whole raw buckwheat groats, ground (grind them in a coffee grinder or high powered blender like Blend Tec) You could also sub oat flour if you can't find the groats.
    • ¾ cup teff flour
    • 6 tablespoons coconut sugar (or other granulated sugar)
    • ¼ cup chia meal/flax meal
    • 1½ teaspoons baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 16 g 24.43%
    • Saturated Fat: 2 g 9.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 263 mg 10.95%
    • Calcium: 36 mg 3.65%
    • Potassium: 5 mg 0.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 14%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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