Sweet Beet Pancakes

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 Cup All Purpose Flour
    • ¾ Cup Whole Wheat Flour
    • 3 Tbsp Light Brown Sugar
    • 1 Tbsp Baking Powder
    • ½ Tsp Kosher Salt
    • 2 Medium Beets, roasted & pureed (about ¾ Cups)
    • 1¼ Cup Milk
    • ? Cup Plain Greek Yogurt
    • 1 Large Egg
    • 3 Tbsp Melted butter or coconut oil
    • 1 Tsp Vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 9 g 13.32%
    • Saturated Fat: 5 g 23.53%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.16%
    • Sodium: 698 mg 29.07%
    • Calcium: 144 mg 14.42%
    • Potassium: 269 mg 7.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 3 g 13.25%
    • Sugar: 14 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.73%
    • Vitamin C 1.85%
    • Vitamin D 8.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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