Sweet BBQ Kabobs

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Perfect for your summer cookout!

    Ingredients

    • ? cup Simply Nature Organic Ketchup
    • ½ cup Baker's Corner Light Brown Sugar, packed
    • 1 tablespoon + 1 teaspoon Tuscan Garden White Vinegar
    • 6 tablespoons Nature's Nectar Orange Juice Concentrate
    • 1 boneless skinless chicken breast
    • 1 pound top sirloin steak
    • Tri-color peppers - red, orange and yellow
    • 1 fresh pineapple

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 14 g 21.42%
    • Saturated Fat: 5 g 23.14%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 38.91%
    • Sodium: 112 mg 4.69%
    • Calcium: 89 mg 8.89%
    • Potassium: 532 mg 15.19%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 19.44%
    • Sugar: 21 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.18%
    • Vitamin C 197.05%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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