- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
Everyone should make this Classic Swedish Meatball recipe made with the ultimate delicious sauce.
Ingredients
- 1/3 cup breadcrumbs
- 1/2 cup milk
- 2 tablespoons cream
- 1 egg (large)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1 tablespoon fresh parsley (minced)
- 1 tablespoon butter
- 1 tablespoon oil
- 1/2 yellow onion (minced)
- 1 clove garlic (minced)
- 1 pound ground chicken
- 11/2 pound ground chuck
- 6 tablespoons butter
- 1/3 cup all-purpose flour (*See NOTE for an optional thickener)
- 14.5 ounces low sodium beef broth
- 14.5 ounces low sodium chicken broth
- 1 cup heavy cream
- 3/4 cup sour cream
- 1 teaspoon Beef Instant Bouillon Granules (I use Wyler’s)
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon cider vinegar
- 1 tablespoon granulated sugar
- 1/2 teaspoon freshly ground black pepper
- Salt (if needed. Taste first.)
- 1-2 tablespoons parsley (minced)
- Lingonberry Jam or Cranberry Sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq