Swedish Meatballs
Swedish Meatballs
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1/2 cup Minced Onion
    • 2 cloves Garlic, Minced
    • 20 ounces, Lean Ground Turkey
    • 1 whole Egg
    • 1/2 cup Dry Bread Crumbs
    • 1 Tablespoon Worcestershire Sauce
    • 1/2 Tablespoons Dried Parsley
    • 1 teaspoon Ground Allspice
    • 1/4 teaspoons Ground Nutmeg
    • 1 14.5 Oz. Can Low Sodium Beef Broth
    • 3 Tablespoons All-purpose Flour
    • 1 Tablespoon Worcestershire Sauce
    • 1/2 Tablespoons Dried Parsley
    • 1/4 teaspoons Ground Black Pepper
    • 1/2 teaspoons Salt, Or To Taste
    • 1/4 cup Light Sour Cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 7 g 10.06%
    • Saturated Fat: 1 g 4.86%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.67%
    • Sodium: 359 mg 14.94%
    • Calcium: 22 mg 2.23%
    • Potassium: 45 mg 1.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.06%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.09%
    • Vitamin C 0.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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