• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Nothing beats homemade meatballs smothered in a creamy gravy sauce, and yes, they taste so much better than the IKEA version!

    Ingredients

    • 2 tablespoons olive oil, divided
    • 1 onion, diced
    • 1 pound ground beef
    • 1 pound ground pork
    • 1/2 cup Panko*
    • 2 large egg yolks
    • 1/4 teaspoon ground allspice
    • 1/4 teaspoon ground nutmeg
    • Kosher salt and freshly ground black pepper, to taste
    • 1/4 cup unsalted butter
    • 1/3 cup all-purpose flour
    • 4 cups beef broth
    • 3/4 cup sour cream
    • 2 tablespoons chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1334 % Daily Value *
    • Total Fat: 102 g 157.3%
    • Saturated Fat: 54 g 271.13%
    • Trans Fat: 2 g %
    • Cholesterol: 301 mg 100.28%
    • Sodium: 1576 mg 65.68%
    • Calcium: 151 mg 15.13%
    • Potassium: 555 mg 15.85%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 4 g 14.68%
    • Sugar: 5 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 52.55%
    • Vitamin C 11.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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