Swedish Cucumber and Red Onion Salad with Dill
Swedish Cucumber and Red Onion Salad with Dill
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 small red onion, thinly sliced
    • ½ cup (120ml) cider or white wine vinegar
    • 2 tablespoons (30ml) water
    • ½ teaspoon salt
    • 3 tablespoons sugar
    • 1 tablespoon fresh dill, finely chopped
    • 5 small Persian cucumbers (or 1 English cucumber), thinly sliced (300g, 12oz)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 292 mg 12.19%
    • Calcium: 28 mg 2.79%
    • Potassium: 121 mg 3.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.45%
    • Sugar: 9 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.65%
    • Vitamin C 13.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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