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  • Summary

    Chef Suzanne Goin, of the Lucques restaurant in Los Angeles, prepares an unusual salad of wild salmon, beets, eggs, potatoes, and dandelion greens.

    Ingredients

    • Suzanne's Mustard Vinaigrette
    • Coarse salt and freshly ground pepper
    • 1 tablespoon olive oil
    • Juice of half a lemon, plus more to taste
    • 3 large eggs, hard boiled
    • 1 large bunch baby dandelion greens, well washed and spun dry
    • 12 small yellow potatoes (about 1 pound), scrubbed
    • 2 tablespoons olive oil
    • 5 sprigs fresh thyme
    • 1 pound small beets, scrubbed (preferably a mix of colors)
    • 1/2 cup water
    • 2 tablespoons olive oil, plus more for parchment paper
    • 1/4 cup finely chopped fresh flat-leaf parsley
    • 2 medium shallots, very finely chopped
    • 2 tablespoons finely chopped fresh dill
    • 2 teaspoons finely chopped fresh tarragon
    • Zest of half a lemon
    • 2 pounds skin-on center-cut wild salmon fillet, pin bones removed
    • 2 teaspoons coarse salt
    • Freshly ground pepper
    • 1 tablespoon fleur de sel, or to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 7 g 10.67%
    • Saturated Fat: 1 g 4.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1686 mg 70.27%
    • Calcium: 82 mg 8.2%
    • Potassium: 289 mg 8.27%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 15.58%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.51%
    • Vitamin C 24.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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