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Sushi Rice Bowl
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Grain: sushi rice, short grain brown rice and/or black rice, enough for two bowls. Click the link above for my sushi rice recipe.
- Protein: ½ pound sushi-grade tuna, cut into slices
- Julienned watermelon radish
- Julienned Persian cucumbers
- Julienned carrots (sautéed in olive oil briefly, 1-2 minutes until crisp-tender, finished with a splash of toasted sesame oil, toasted sesame seeds, sea salt
- Thinly sliced avocado
- Thinly sliced jalapeño peppers
- Cilantro leaves
- Furikake (you can find the recipe here) or nori cut into thin strips
- Toasted sesame seeds
- Spicy mayo (mayo + sriracha, thinned with a little water)
- Tempura crunchies
- ½ cup all-purpose flour
- ¾ cup seltzer/sparkling water
- Oil for deep frying
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 390 % Daily Value *
- Total Fat: 0 g 0.47%
- Saturated Fat: 0 g 0.25%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.42%
- Sodium: 1154 mg 48.09%
- Calcium: 5 mg 0.47%
- Potassium: 33 mg 0.96%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 1 g 3.38%
- Sugar: 17 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
