Nutrition
My Cookbooks
E-COOKBOOKS
Surf and Turf Kabobs
- prep: 2 hr 10 min
- cook: 12 min
- total: 2 hr 22 min
Print
SaveIngredients
- 1 pound top sirloin steak (cut into bite size pieces)
- 1/4 cup Worcestershire sauce
- 1/4 cup brown sugar
- 1/4 cup low sodium soy sauce
- 1/2 teaspoon minced onion
- 1 teaspoon minced garlic
- 1 pound shrimp (deveined with shells removed)
- 4 Tablespoons butter (melted)
- 1/2 teaspoon garlic salt
- bamboo skewers - for kabobs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235 % Daily Value *
- Total Fat: 8 g 13.07%
- Saturated Fat: 5 g 25%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.78%
- Sodium: 637 mg 26.52%
- Calcium: 23 mg 2.32%
- Potassium: 166 mg 4.74%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 1 g 5.79%
- Sugar: 10 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.91%
- Vitamin C 2.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
