Superfoods Acai Bowl

Superfoods Acai Bowl
Superfoods Acai Bowl
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A superfood breakfast bowl full of antioxidants, fiber and heart healthy nutrition.

    Ingredients

    • 1 cup coconut milk
    • handful of spinach
    • 2 tsp acai powder
    • 1 cup frozen berries of your choice
    • 1 banana frozen is good
    • toppings:
    • coconut flakes
    • slivered almonds
    • berries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1298 % Daily Value *
    • Total Fat: 104 g 160.11%
    • Saturated Fat: 47 g 234.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 59 mg 2.48%
    • Calcium: 423 mg 42.32%
    • Potassium: 1927 mg 55.06%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 25 g 101.2%
    • Sugar: 26 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 68.78%
    • Vitamin C 98.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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