Superfood Stir-Fry

  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    7 Points Plus per serving -- Recipe Makes 4 Servings -- Individual Serving is 1/4 finished dish

    Ingredients

    • 1 tablespoon canola oil or coconut oil
    • 4 cloves garlic
    • 6 scallions, whites and greens separated
    • 2" piece ginger root, peeled
    • 2 small stalks celery (or 1 large), cleaned and cut into thin half moons
    • 8 ounces mushrooms, cleaned, stems removed, cut into thick slices
    • 6 ounces broccoli florets, cut into bite sized pieces
    • 1 medium yellow onion, cut into wedges
    • 1 small head kale, washed, stems removed, cut into bite sized pieces
    • 1 pound super firm tofu, cut into cubes
    • 3/4 cup vegetable broth or water
    • 1/4 cup low sodium soy sauce (or tamari)
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon agave nectar
    • 1 teaspoon toasted sesame oil
    • 1 teaspoon Sriracha
    • 1/4 teaspoon crushed red pepper flakes
    • 3 tablespoons cornstarch
    • 1/4 cup hot water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 12197 % Daily Value *
    • Total Fat: 414 g 637.21%
    • Saturated Fat: 8 g 37.71%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.67%
    • Sodium: 1901 mg 79.19%
    • Calcium: 260 mg 26.05%
    • Potassium: 289 mg 8.27%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 7 g 28.78%
    • Sugar: 30 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.43%
    • Vitamin C 113.53%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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