Superfood Salad with Pan-Seared Salmon
Superfood Salad with Pan-Seared Salmon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A beautiful and nutritious salad with five superfoods: kale, quinoa, avocado, pomegranate, and wild salmon all tossed with an acidic and sweet honey mustard vinaigrette.

    Ingredients

    • 1 3-ounce wild salmon fillet, pin bones and skin removed
    • 1 ½ cups kale, chopped
    • ½ cup cooked quinoa
    • ½ of an avocado, chopped
    • ¼ cup pomegranate arils
    • 1 garlic clove
    • 1 tablespoon dijon mustard
    • 1 tablespoon honey (or to taste)
    • 3 tablespoons white wine vinegar
    • ½ cup extra virgin olive oil
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3897 % Daily Value *
    • Total Fat: 327 g 502.52%
    • Saturated Fat: 47 g 232.95%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.39%
    • Sodium: 733 mg 30.52%
    • Calcium: 462 mg 46.15%
    • Potassium: 4610 mg 131.7%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 220 g %
    • Dietary Fiber: 56 g 225.76%
    • Sugar: 55 g
    • Protein: 52 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 88.73%
    • Vitamin C 116.8%
    • Vitamin D 77.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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