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Superfood Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This Superfood Salad is loaded with flavor and healthy ingredients, then topped with a delicious Sweet Onion and Citrus Dressing!
Ingredients
- 2 Cups kale (washed and chopped)
- 2 Cups romaine lettuce (washed and thinly sliced)
- 2 Cups red cabbage (washed and thinly sliced)
- 1 cup Brussels sprouts (thinly sliced)
- 2 Large carrots (peeled and grated)
- 1 bunch green onions, sliced (about 5)
- 1/2 cup dried cherries or cranberries
- 1/4 cup roasted sunflower seeds or pepitas
- Sweet Onion & Citrus Dressing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192 % Daily Value *
- Total Fat: 9 g 13.33%
- Saturated Fat: 1 g 7.03%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.66%
- Sodium: 295 mg 12.31%
- Calcium: 62 mg 6.16%
- Potassium: 193 mg 5.53%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 5 g 19.33%
- Sugar: 3 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 49.86%
- Vitamin C 81.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq