Superfood Quinoa Breakfast Bowl
Superfood Quinoa Breakfast Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 cups cooked quinoa
    • 1 cup blueberries
    • 1 banana, sliced
    • 1/4 cup sliced almonds
    • 2 tbsp hemp seeds (optional)
    • 1-2 tbsp real maple syrup
    • 1 tsp cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 12 g 19.08%
    • Saturated Fat: 1 g 5.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.46%
    • Calcium: 71 mg 7.14%
    • Potassium: 344 mg 9.83%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 21.22%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.14%
    • Vitamin C 0.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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