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Superfood Parfaits {Gluten-free}
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Packed with nutrients, this hearty breakfast is a great start to your day!
Ingredients
- 5.3 ounces nonfat plain Stonyfield Organic Greek Yogurt
- 1- 1 1/2 tsp. raw honey
- ~2 Tbsp. raspberries
- ~2 Tbsp. pomegranate arils
- 1-2 Tbsp. Nature's Path Qi'a Superfood Cereal Cranberry Vanilla
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 56 % Daily Value *
- Total Fat: 4 g 5.39%
- Saturated Fat: 2 g 11.01%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 3.14%
- Sodium: 23 mg 0.96%
- Calcium: 49 mg 4.95%
- Potassium: 21 mg 0.61%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.03%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.51%
- Vitamin C 2.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
