Superfood Paleo Bolognese Recipe
Superfood Paleo Bolognese Recipe
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 2 Tbsp. organic balsamic vinegar
    • 1 28-oz can organic diced tomatoes
    • 1 c. spring water
    • 4 cloves organic garlic, crushed
    • 2 tsp. organic oregano, dried
    • 2 Tbsp. fresh organic basil, chopped
    • 1 Tbsp. organic extra virgin olive oil
    • 1 c. organic sweet onion, finely chopped
    • ½ tsp. sea salt
    • 4 oz. pastured chicken livers
    • 2 pounds grass-fed beef

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 10 g 14.85%
    • Saturated Fat: 3 g 13.28%
    • Trans Fat: 1 g %
    • Cholesterol: 145 mg 48.4%
    • Sodium: 439 mg 18.28%
    • Calcium: 64 mg 6.39%
    • Potassium: 88 mg 2.53%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 15.24%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.65%
    • Vitamin C 6.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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