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Superfood Detox Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This superfood detox smoothie is delicious and simple, yet full of antioxidants and micronutrients from the blueberries, pineapple, grapefruit, and goji berries.
Ingredients
- 1 Cup Fresh Pineapple
- 1 Cup Frozen Blueberries
- Juice from 1 Grapefruit
- 2 Tbs Goji Berries soaked in hot water for 5 minutes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 0 g 0.46%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.02%
- Calcium: 10 mg 1%
- Potassium: 106 mg 3.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 6.7%
- Sugar: 7 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.74%
- Vitamin C 33.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
